diff --git a/apps/api/src/routes/monitors.ts b/apps/api/src/routes/monitors.ts
index 21534d9..e60e5a8 100644
--- a/apps/api/src/routes/monitors.ts
+++ b/apps/api/src/routes/monitors.ts
@@ -10,7 +10,7 @@ const MonitorBody = t.Object({
   request_headers: t.Optional(t.Any({ description: "Request headers as key-value object" })),
   request_body:    t.Optional(t.Nullable(t.String({ maxLength: 65536, description: "Request body for POST/PUT/PATCH (max 64KB)" }))),
   timeout_ms:      t.Optional(t.Number({ minimum: 1000, maximum: 60000, default: 30000, description: "Request timeout in ms" })),
-  interval_s:      t.Optional(t.Number({ minimum: 1, default: 60, description: "Check interval in seconds" })),
+  interval_s:      t.Optional(t.Number({ minimum: 2, default: 60, description: "Check interval in seconds (minimum 2)" })),
   query:           t.Optional(t.Any({ description: "PingQL query — filter conditions for up/down" })),
   regions:         t.Optional(t.Array(t.String(), { description: "Regions to run checks from. Empty array = all regions." })),
 });
diff --git a/apps/web/src/views/docs.ejs b/apps/web/src/views/docs.ejs
index c582691..40b3324 100644
--- a/apps/web/src/views/docs.ejs
+++ b/apps/web/src/views/docs.ejs
@@ -148,7 +148,7 @@
           <pre>{
   <span class="k">"name"</span>:       <span class="s">"My API"</span>,
   <span class="k">"url"</span>:        <span class="s">"https://api.example.com/health"</span>,
-  <span class="k">"interval_s"</span>: <span class="n">60</span>,        <span class="c">// check every 60 seconds (min: 10)</span>
+  <span class="k">"interval_s"</span>: <span class="n">60</span>,        <span class="c">// check every 60 seconds (min: 2)</span>
   <span class="k">"query"</span>:      { ... }   <span class="c">// optional — see Query Language below</span>
 }</pre>
         </div>
diff --git a/apps/web/src/views/landing.ejs b/apps/web/src/views/landing.ejs
index becde52..62becba 100644
--- a/apps/web/src/views/landing.ejs
+++ b/apps/web/src/views/landing.ejs
@@ -295,8 +295,8 @@
           <div class="w-10 h-10 rounded-lg bg-blue-500/10 border border-blue-500/20 flex items-center justify-center mb-4">
             <svg class="w-5 h-5 text-brand" fill="none" stroke="currentColor" stroke-width="1.5" viewBox="0 0 24 24"><path stroke-linecap="round" stroke-linejoin="round" d="M12 21a9.004 9.004 0 008.716-6.747M12 21a9.004 9.004 0 01-8.716-6.747M12 21c2.485 0 4.5-4.03 4.5-9S14.485 3 12 3m0 18c-2.485 0-4.5-4.03-4.5-9S9.515 3 12 3m0 0a8.997 8.997 0 017.843 4.582M12 3a8.997 8.997 0 00-7.843 4.582m15.686 0A11.953 11.953 0 0112 10.5c-2.998 0-5.74-1.1-7.843-2.918m15.686 0A8.959 8.959 0 0121 12c0 .778-.099 1.533-.284 2.253m0 0A17.919 17.919 0 0112 16.5c-3.162 0-6.133-.815-8.716-2.247m0 0A9.015 9.015 0 013 12c0-1.605.42-3.113 1.157-4.418"/></svg>
           </div>
-          <h3 class="font-semibold text-white mb-2">Global monitoring network</h3>
-          <p class="text-sm text-gray-400 leading-relaxed">Physical servers across every continent. Ping from the regions that matter to your users, not just one location.</p>
+          <h3 class="font-semibold text-white mb-2">Multi-region monitoring</h3>
+          <p class="text-sm text-gray-400 leading-relaxed">Dedicated servers in Europe and the US. Ping from the regions that matter to your users, not just one location.</p>
         </div>
 
         <!-- Feature 5 -->
@@ -524,7 +524,7 @@
             </li>
             <li class="flex items-center gap-2">
               <svg class="w-4 h-4 text-gray-600 shrink-0" fill="none" stroke="currentColor" stroke-width="2" viewBox="0 0 24 24"><path stroke-linecap="round" stroke-linejoin="round" d="M5 13l4 4L19 7"/></svg>
-              1s check interval
+              2s check interval
             </li>
             <li class="flex items-center gap-2">
               <svg class="w-4 h-4 text-gray-600 shrink-0" fill="none" stroke="currentColor" stroke-width="2" viewBox="0 0 24 24"><path stroke-linecap="round" stroke-linejoin="round" d="M5 13l4 4L19 7"/></svg>
diff --git a/apps/web/src/views/partials/monitor-form.ejs b/apps/web/src/views/partials/monitor-form.ejs
index c34ee73..5a69e77 100644
--- a/apps/web/src/views/partials/monitor-form.ejs
+++ b/apps/web/src/views/partials/monitor-form.ejs
@@ -7,7 +7,7 @@
   const btnText = isEdit ? 'Save Changes' : 'Create Monitor';
   const formId = prefix + 'form';
   const methods = ['GET','POST','PUT','PATCH','DELETE','HEAD','OPTIONS'];
-  const intervals = [['1','1 second'],['2','2 seconds'],['5','5 seconds'],['10','10 seconds'],['20','20 seconds'],['30','30 seconds'],['60','1 minute'],['300','5 minutes'],['600','10 minutes'],['1800','30 minutes'],['3600','1 hour']];
+  const intervals = [['2','2 seconds'],['5','5 seconds'],['10','10 seconds'],['20','20 seconds'],['30','30 seconds'],['60','1 minute'],['300','5 minutes'],['600','10 minutes'],['1800','30 minutes'],['3600','1 hour']];
   const timeouts = [['5000','5 seconds'],['10000','10 seconds'],['30000','30 seconds'],['60000','60 seconds']];
   const regions = [['eu-central','🇩🇪 EU Central'],['us-west','🇺🇸 US West']];
   const curMethod = monitor.method || 'GET';